![]() While regular coffee does have less than five calories per cup, it may be negligible to your fast. This switch may encourage weight loss, but there are also many health benefits such as supporting heart health, healthy metabolic function, and brain health. Instead of utilizing the glucose stored in your liver, your body will switch to using ketones stored in fat cells. By cutting your calories, you are essentially changing the way your body pulls energy for fat burning benefits. Generally, when fasting, you want to consume zero calories. If you want a simple way to enjoy a delicious beverage without worrying about whether it will break your fast, you can try our Perfect Fast Tea with Organic Turmeric, Ginger, Cinnamon, and Orange Peel to soothe your appetite and support your energy. However, if you drink black coffee, your fast will stay intact. If you prefer a splash of coffee in your heavily sweetened latte, yes, it will break your fast. ![]() Whether coffee breaks your fast depends on how you take your brew. However, to get the most out of your fasting window, it is important to be mindful of what you can consume without breaking your fast. The benefits of intermittent fasting are abundant. ![]() You will also learn some tips on preventing any negative side effects coffee may have while you fast. Keep reading as Kroma explains how coffee affects fasting and the pros and cons of drinking coffee. ![]() Are you curious about intermittent fasting but need first to ensure you can have your delicious cup of energy in the morning? If coffee is your morning beverage of choice to get your day started, you may not need to quit cold turkey, but you may need to change your order just a bit. ![]()
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